Enter in the best shape of your life ... and Eat Cake Too You have made a commitment - you ate healthy and your efforts have resulted in a healthier, firmer body, your energy level and confidence have increased too.
When can you eat your favorite cakes? What is the time to enjoy your favorite foods, treats, etc. without being disappointed in yourself?
Some years ago I went on vacation-a week with my family. This gap 7 days after work and discipline has been the perfect time to break my eating habits and exercise.
I went on this vacation, thouroughly amused - which included lots of cakes.
Me had no problem adjusting to overeating and lack of exercise. It was great fun - at least temporarily! After following the seven days this way of life sticky, cakes and candies and pies ......
Not only did I get my diploma next pants size, I strongly committed another 37 pounds of my body. Moral of the story, do not do that. You can eat your favorite cakes - just do not over do it.
As a personal trainer is what I suggest to learn how to do it the right way .....
Make eat a healthy diet and regular exercise of the state in your life.
As you know there are always exceptions to the rule, regardless of the subject - and yes this does include food and exercise (even cakes) ..
When you make healthy eating and exercise of the rule, the occasional cake or other exceptions are not a cause of grief. Let me say that if you do your normal habits of fitness, the occasional model or outside in the desert or treat, like a birthday cake, wedding cake or even a cake party, not not ruin your body.
As long as you return to the original plan and not change it as you go.
Some desserts every week, even a few missed workouts do damage, as these are exceptions not the norm.
Say you eat 28 times a week - 5 meals per day for each day of the week.
If you allow an exception rule that allows 10% to about 3-4 meals less-than-optimal food each week, which may be Cake, desserts, candy, whatever you want (in moderation) ..
When you engage in an exceptional meal, do not eat enough for the next 3 days worth, just eat the same amount of calories and food portions as usual, except this time it the form of your favorite foods or cakes.
When you choose a healthy lifestyle for you, you can indulge in the occasional treatment without guilt. This is your guide to eating the cake and stay fit.
Posted on June 3, 2010.
